Embrace Wellness with Suvarotti
Discover the ancient secret to vitality and health.
What is Suvarotti?
Suvarotti, also known as goat spleen (or mutton spleen), is a nutrient-dense organ meat that has been a part of traditional cuisines for centuries, especially in South Asia. Revered for its remarkable health benefits, it is a culinary gem packed with essential vitamins and minerals.
While often overlooked in modern diets, Suvarotti offers a powerful nutritional punch, making it an excellent addition for those seeking to enhance their health and well-being naturally.
Nutritional Value of Suvarotti
Suvarotti (goat spleen) is a highly nutrient-dense offal meat, particularly valued in traditional diets for its high concentration of iron and protein. It also provides a significant amount of Vitamin B12, which is crucial for nerve function and red blood cell production.
While fat content is relatively low, its caloric value is moderate, making it a powerful food source for boosting energy and combating nutritional deficiencies. The precise values below are based on general nutritional analyses of goat spleen.
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 20.8 g |
| Total Fat | 4.2 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Iron | 12.5 mg |
| Vitamin B12 | 17.5 mcg |
| Zinc | 3.5 mg |
| Sodium | 85 mg |
| Cholesterol | 285 mg |
Health & Wellness Benefits
Incorporating Suvarotti into your diet can lead to a host of health improvements.
Suvarotti is an excellent source of heme iron, which is easily absorbed by the body, helping to prevent and treat anemia.
Regular consumption can significantly improve hemoglobin levels, enhancing oxygen transport in the blood and boosting energy.
Packed with essential nutrients like zinc and selenium, it helps fortify the immune system against infections.
A great source of high-quality protein, crucial for muscle repair, growth, and overall body function.
Vital for nerve function and the formation of red blood cells, Vitamin B12 in Suvarotti supports cognitive health.
Besides iron and protein, it offers a wide array of vitamins and minerals, making it a true superfood.
Ways to Enjoy Suvarotti
Delicious and simple ways to add this superfood to your meals.
A classic and simple preparation. Pan-fried with aromatic spices, onions, and garlic for a quick, delicious, and healthy meal.
A rich, flavorful curry made with a blend of traditional spices in a coconut or tomato-based gravy. Pairs perfectly with rice or flatbreads.
Marinated in yogurt and spices, then grilled to perfection. A healthy and smoky option for a light yet satisfying dish.
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A traditional Moroccan delicacy where the spleen is stuffed with a savory mixture of rice, herbs, and spices, then slow-cooked.
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A traditional Greek Easter soup made with lamb offal, including spleen, thickened with an egg-lemon sauce (avgolemono).
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A classic Sicilian street food sandwich, filled with chopped and fried spleen, often served with caciocavallo cheese.
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A quick and flavorful stir-fry combining spleen with other offal, vegetables, and Mediterranean herbs like oregano and rosemary.
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A popular North Indian dish where mutton spleen (Tilli) is diced and stir-fried with onions, ginger, garlic, and a blend of spices.
Frequently Asked Questions
Your questions about Suvarotti, answered.
Find Us
Visit us to get your fresh supply of Suvarotti.
Our Address
35B, Ottiambakkam Main Rd,Sithalapakkam, Chennai,
Tamil Nadu 600131
Areas We Serve
We proudly deliver fresh Suvarotti to the following locations in Chennai.