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Lamb Offal Stir-Fry (Mediterranean)
A quick and flavorful stir-fry combining spleen with other offal, vegetables, and Mediterranean herbs like oregano and rosemary.
Ingredients
- 200g Lamb Spleen, thinly sliced
- 200g Lamb Liver or Heart, thinly sliced
- 1 Red Onion, sliced
- 1 Bell Pepper (any color), sliced
- 3 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1 tsp dried Oregano
- 1 tsp dried Rosemary
- Juice of 1 Lemon
- 1/4 cup chopped Parsley
- Salt and Black Pepper to taste
Instructions
- Prepare Offal: Ensure all offal is cleaned and sliced thinly for quick cooking.
- Sauté Vegetables: Heat olive oil in a large skillet or wok over high heat. Add the onion and bell pepper and stir-fry for 3-4 minutes until they begin to soften.
- Cook Offal: Add the minced garlic and stir-fry for another 30 seconds until fragrant. Push the vegetables to one side and add the sliced spleen and other offal to the pan. Spread it in a single layer and cook for 2-3 minutes without stirring to get a good sear.
- Combine and Season: Stir everything together. Season with oregano, rosemary, salt, and pepper. Continue to stir-fry for another 3-5 minutes until the offal is cooked through but still tender.
- Finish: Remove from heat. Squeeze fresh lemon juice over the top and toss with chopped parsley.
- Serve: Serve immediately on its own, or with pita bread or a side of couscous.